Abstract: The invention presented is an aquatic weight training device that enables weight training in an aquatic environment while allowing eccentric weight training. The inventive device includes at least one hollow bar with hollow weights attached at each end. The end weights each include a plurality of holes that allow a user to fill the end weights under water then controllably empty the end weights while exercising. The end weights may be fixedly or releasably attached to the bar.

Abstract: The present disclosure provides an exercise apparatus designed to allow a user to perform a gluteal bridge, typically with resistance, to improve the strength of the user's posterior hip and gluteal muscles. The exercise apparatus is configurable for use in different environments—in a gym, fitness center or training facility, a spa or studio, or a home gym. The exercise apparatus includes a frame assembly, a bench assembly, and a resistance assembly. The bench assembly is pivotally connected to the frame assembly to provide an elevated pivot point about which the bench assembly pivots when the user performs the gluteal bridge movement. The resistance assembly is operably connected to the bench assembly and provides a resistance force that the user overcomes in order to pivotally move the bench through the gluteal bridge movement. The resistance assembly can include a cable, pulley and weight stack, or an elastically deformable band.

Abstract: An adjustable resistance band for exercise or physical therapy apparatus including a webbing hook component, strap and slots with openings for adjustability in which the band is easily secured around the user's legs or torso by placing the webbing hook in one of the loop openings.

Abstract: A collapsible and portable dip apparatus may be structurally configured for use with one or more resistance bands for adjusting the intensity of exercises. Specifically, a dip apparatus according to the present teachings may include side structures that are pivotable towards a central support structure to reduce a footprint of the dip apparatus, e.g., for storage. Further, the side structures may include support bars that are structurally configured for engagement with a resistance band, where the support bars are located below gripping bars of the dip apparatus. To this end, the present teachings include an exercise system featuring the aforementioned dip apparatus and resistance bands, where a user can engage a resistance band with each of the side structures of the dip apparatus such that a user can place his/her knees on the resistance band for support when performing a dip exercise.

Abstract: There is provided a plank exercise device including a support portion adapted to receive arms or hands of a person and adapted to receive a display device, a destabilizer connected to the support portion, and a stationary base adapted to hold the destabilizer.

Abstract: An exercise weight support device includes: a spool connected to a belt to suspend the device, the spool being rotatable to enable more or less of the belt to be wound therearound to change the vertical position of the device; a ratchet wheel drivingly coupled to the spool to control rotation thereof; an outer frame having a cradle and/or pair of hooks to support a bar of a free weight; a ratchet pawl connected to the outer frame at a fixed location relative thereto; and a trigger handle coupled to the spool to move the spool relative to the ratchet pawl between a non-operating position of the trigger handle causing the ratchet pawl and teeth of the ratchet wheel to engage, and an operating position of the trigger handle causing the ratchet pawl and teeth to disengage to control rotation of the spool.

Abstract: The present invention provides exercise attachments for modifying an inclinable weightlifting system using a user's body weight. A pair of vertical support devices providing rigidity and elevate the weightlifting system off the ground to aid in a user mounting and dismounting the system. A pair of adapter arms enable a user to tailor exercise attachments to target specific muscle groups and specific regions of that muscle group. The pair of vertical support device and pair of adapter arms may be incorporated into an inclinable weightlifting system to enable a user to perform various rowing and bench press exercises.

Abstract: A circular block system that comprises of a circular block that has an inner peripheral side and an outer peripheral side, the peripheral sides have the same height. Opposing channels are defined on the outer peripheral sides. Crossing linear channels are defined on the bottom of the circular block. The crossing linear channels connect the opposing channels. A resistance band is passed through the crossing linear channels when using the circular block system to stretch or exercise. The top of the circular block is a non-slip surface.

Abstract: A weight adjustable javelin includes an elongated shaft having a leading end and a trailing end. A nose piece includes a conical shape, a nose tip, a nose base, and an internal nose slot defined along a longitudinal axis of the nose piece. The nose base includes an opening leading into the internal nose slot. A tail piece includes a tail tip, a tail base, and an internal tail slot defined along a longitudinal axis of the tail piece. The tail base includes an opening leading into the internal tail slot. The nose base is releasably secured to the leading end of the elongated shaft. The tail base is releasably secured to the trailing end of the elongated shaft. The internal nose slot and the internal tail slot are configured to receive and retain different sized and weighted rods therein.

Abstract: A shoulder strengthening apparatus includes a base, a shaft having a distal end portion and a proximal end portion pivotably coupled to the base, a hand rest coupled to the distal end portion of the shaft such that the hand rest is configured to move with the shaft relative to the base, and a resistance mechanism configured to restrict movement of the shaft relative to the base.

Abstract: A seat assembly for adjustably connecting a seat to a seat post is provided. The seat assembly may include a slider configured to slide along the seat post and including an open end, a cam connected to the slider and movable between a first position and a second position, and a saddle shaft connected to the slider for connection with the seat. The first position may compress the open end of the slider to secure the slider to the seat post. The second position may allow the open end to expand to release the slider from the seat post and allow positioning of the slider along the seat post.

Abstract: The sparring arms heavy bag boxing apparatus is a pair of simulated sparring opponent arms as a jab arm and a power arm of different lengths adjustably attached to a heavy bag with a stabilizing weight attached to the bottom of the heavy bag to stabilize the motion of the heavy bag for sparring practice even with out a training partner. The jab and power arms may optionally be weighed. Use of the sparring arms heavy bag boxing apparatus promotes a boxer's capacity to find distance and range with accuracy and precision.

Abstract: Systems and methods are presented for performing exercises to strengthen, e.g., the transversus abdominis and related muscles. The systems and methods may involve one or more independent belts, allowing a full range of continuous motion. The systems and methods may further use a resistance-control mechanism that allows a user to adjust the force required to move the one or more belts, thereby controlling the rate of motion in the forward and/or backward directions. The systems and methods may further use a unidirectional resistance mechanism that allows the user to increase the resistance of the one or more belts in one direction, while allowing the one or more belts to move freely in the other direction.

Abstract: A climbing practice board provides a panel having both threaded holes for the receipt of anchors and support holes allowing attachment of the practice board to a variety of elevated supports.

Abstract: A gait trainer attachment adapted for use with exercise equipment and a method for using the gait trainer attachment. Embodiments of the gait trainer attachment include a frame, a leg brace, and a compromised limb gait system. The compromised limb gait system attaches the leg brace to the frame and is configured to guide a limb of a user through a simulated gait motion. In aspects, the gait trainer attachment gives an amputee user the ability to use ordinary exercise equipment for rehabilitation and endurance training by providing a leg brace for the compromised limb, a frame designed to attach to exercise equipment, and a connection between the leg brace and frame that guides the compromised limb, thus allowing the user to maintain a biomechanically proper walking motion while exercising.

Abstract: An exercise chair allows a user to obtain physical exercise at his or her desk or other workplace. An exemplary exercise chair may include a frame, including a base, an angled section angled upward from the front of the base, and a back support extending upward from the rear of the base; a seat support rotatably connected to the angled section; and at least one resistance element connected to a rear portion of the seat support and to the back support.

Abstract: A glute bridge exercise apparatus enables a user to variously exercise glute muscle groups, and includes a first and second platform assemblies. The first platform assembly includes a first platform portion, a first peripheral frame, and a pair of first extension legs. The pair of first extension legs are telescopically receivable in and extensible from laterally opposed frame portions of the first peripheral frame. The second platform assembly includes a second platform portion, a second peripheral frame, and a platform support portion. A proximal frame end is pivotally attached to the first platform assembly adjacent the pair of first extension legs. The platform support portion is pivotally attached to a distal frame end and enables a user to adjust an angle of inclination of the second platform portion relative to the first platform portion for positioning the user between the first and second platform portions for variously exercising muscle groups.

Abstract: An instructional device for an instructor to use with a student for downhill skiing is disclosed. In use, the instructor skis to the side and behind the student skier. A curved extension member is provided at the end of a shaft and is placed against the student skier's midsection to provide stability and balance for the student. Two student handles can be attached to the extension member. The student handles serve two purposes. The device can be easily converted for use either from the student's right side or left side, depending on the instructor's preference. Second, the student handles can be added as the student progresses to help correctly position the student's hands and develop good posture for the eventual use of ski poles. An instructor handle is located along the shaft. The instructor handle may be adjustable along the length of the shaft.

Abstract: An exercise device comprises a rigid rod having a first and second ends, a plurality of light sources arranged in a row along at least a portion of an axis extending between the first and second ends of the rigid rod, at least one load sensor for detecting an applied longitudinal force, and a processor coupled to the at least one load sensor and to the plurality of light sources. The processor is configured to execute machine-executable instructions that cause the processor to obtain a signal indicating a magnitude of the applied longitudinal force, and cause a subset of the plurality of light sources to emit light. A ratio of a number of light sources in the subset to a total number of the plurality of light sources represents the magnitude of the applied longitudinal force relative to a reference longitudinal force.

Abstract: Embodiments of the present invention comprise a 4-wheeled resistance training device in the form of a box, wherein a user may add weights to the inside or to the top of the box to increase the resistance provided to the user. The wheels may be connected to the box by one or more threaded axles, each threaded axle existing as two or more parts. Rotation of the threaded axles may power a generator, which may power a light system comprising one or more lights. The light system may provide visual feedback to a user by changing the color and/or intensity of the one or more lights depending on multiple factors. Further embodiments of the invention may comprise a battery for storing energy generated by the generator. Embodiments of the invention may also comprise the ability to store data about a user's workout.