Abstract: An improved foil thrust bearing includes a cooling fluid flow turbulence generating disk placed between other foil thrust bearing elements, such as thrust bearing elements and underspring elements. The inventive turbulence generating disk generally provides improved transfer of heat through the foil and into the cooling fluid of foil thrust bearings that may be used for high rotor speed applications. It accomplishes this by improving the transfer of heat through the foil and into the cooling fluid by generating turbulent cooling flow adjacent to the back of the top foil. The turbulent flow is generated primarily by a series of turns or protrusions introduced into the cooling flow stream. Alternate embodiments are disclosed that provide the turbulence generating elements as part of the underside of thrust bearing elements.