Abstract: Adjustable press arm apparatus and methods are disclosed. In one embodiment, an exercise machine includes a load, a force-transferring assembly operatively coupled to the load, and a movable press arm operatively coupled to a press arm adjustment assembly that is selectively engageable with the force-transferring assembly. The press arm adjustment assembly includes a moveable swing member having an indexing portion, and an engagement device coupled to and moveable with the swing member, the engagement device being adapted to operatively engage the force-transferring assembly. A locking device is coupled to the press arm and moveable between first and second position to selectively coupled and uncouple the press arm from the load.