Abstract: The disclosure shows an exercise method including the steps of identifying a first selected body portion to exercise on a first day, commencing a primary exercise on the selected body portion, the exercise requiring activity performed by muscle groups within the selected body portion. The disclosure also shows the step of terminating the exercise on the selected body portion after a preselected exercise duration has passed followed by the step of resting the selected body portion for a preselected rest time. The disclosure depicts the steps of beginning a secondary exercise on the preselected body part at a conclusion of the preselected rest time, and continuing the exercise until the preselected exercise duration has passed.