Abstract: An improved method for providing lifestyle management services over a network includes the steps of: (a) utilizing a server on the network to provide these services, wherein the server includes a processor, software and memory, (b) configuring this software to: (i) register one to be a user of these services, (ii) utilize an interactive calendar, an interactive lifestyle log, a balance displacement factor (BDF) or metric, a stress indicator percentage (SIP) or metric and (iii) yield a visual representation of a plot versus time of the values of the temporally varying BDF and SIP so as to provide feedback that advises on how to modify one's daily activities so as to better manage one's lifestyle to cope with the demands and stresses of daily life while yielding greater success in achieving one's life goals.