Abstract: An exercise apparatus for stretching hamstrings includes a back rest to support the spine and a foot panel movably coupled to the back rest. The foot panel is positioned such that a user sits with slightly bent knees. By pressing into the foot panel, the user actively engages the muscles the legs while the back remains supported, allowing controlled hamstring stretching without lumbar strain. Variations include sliding mechanical guides or adjustable strap connections of the back rest to the foot panel.