Abstract: A physical exercising device having a design which permits it to be manufactured in a small, compact configuration. Means are provided which enable the exerciser to perform both pulling and pushing exercises. During pushing exercises, the exerciser pushes inwardly against handle members causing a compression spring to be compressed. In pulling exercisers, pull members are pulled outwardly and away from each other. The pull members are attached to opposite handle members in such a manner that outward movement of the pull members causes the compression spring to be compressed. In a preferred embodiment the pull member includes a rigid rod having a grip portion.