Abstract: A flexible articular conditioning system includes a plurality of elongated, solid, non-shifting weight members. The weight members may be removable for cleaning, and may be replaced by progressively heavier weight sets. Weight is not merely added to the wearer. The weights are advantageously evenly distributed across the body and located above and below the respective joint cavities. The disclosed systems are particularly well suited for sports specific training. The articulates may be properly and safely conditioned while exercising the muscles that control those articulates.