Abstract: An apparatus and method directed to an exercise and stretching therapy bar is disclosed herein. The apparatus allows an individual to provide physical therapy treatment to himself or herself without the aid of a therapist or another individual. The apparatus helps release muscle tension helping to keep the body balanced and preventing future injuries. In an embodiment, the apparatus is generally comprised of a main body having a cylindrical bar shape. Said main body having two raised portions separated by sufficient space to allow the user's vertebral column to be positioned within those two raised portions and said main body not having any meaningful force applied to the user's vertebral column. In another embodiment the main body is also comprised of handle portions for assisting the user in gripping the apparatus while in use.