Abstract: Trilogy method provides a process of self-directed energy healing of mind, body, and spirit of a user to release stress and negative issues. More specifically, the trilogy process is a user self-directed therapy/healing process that combines the most effective therapy modalities. Various modalities derived into the trilogy method include unique healing code points, acupuncture points, meridians, chakra energy centers, governing and conception vessels, eye movement, chi, prayer, meditation, releasing statements, and/or any other viable and suitable modalities that encourage physical, mental, and/or spiritual healing for the user. Additionally, the trilogy method incorporates several self-directed hand/palm movements including tapping, rubbing, pressurizing, and stimulating actions. The trilogy method comprises a three-minute self-directed procedure that uses the most effective modalities.