Abstract: A neck exercise apparatus includes a neck lever pivotably attached to a channel member. The neck lever has a head portion in front of the channel member. The neck lever is selectively movable along the channel member and the neck lever pivots about a pivot point that is located behind the channel member. The neck lever includes a weight attachment element configured to receive incremental additions of weight.

Abstract: A neck exercise apparatus includes a neck lever pivotably attached to a channel member. The neck lever has a head portion in front of the channel member. The neck lever is selectively movable along the channel member and the neck lever pivots about a pivot point that is located behind the channel member. The neck lever includes a weight attachment element configured to receive incremental additions of weight.

Abstract: A forearm exercise apparatus includes a base having a central pillar extending from a top surface thereof. A forearm support is disposed on the base, the forearm support having a forearm support platform and an elbow support coupled to the forearm support platform. First and second handles extend upward from the base, and are offset from a lateral axis of the base that passes through a center of the forearm support and the central pillar on the base. The handles are capable of being gripped by a hand of a user when a user's opposite forearm is placed on the forearm support. A plurality of legs extends downward, away from the central pillar. A lower platform is spaced apart from the lower shelf, the lower platform extending outward, beyond at least one edge of the base.

Abstract: A micro-weight training apparatus can include one or more disc-shaped micro-weights. The micro-weight can include an annular body defining a substantially central aperture extending entirely through the annular body, wherein the annular body comprises first and second surfaces, with each surface terminating in a radiused edge. The micro-weight further includes a magnet disposed in the aperture. The micro-weight can have a mass in of about ¼ ounce to about 2 ounces.

Abstract: A micro-weight training apparatus can include one or more disc-shaped micro-weights. The micro-weight can include an annular body defining a substantially central aperture extending entirely through the annular body, wherein the annular body comprises first and second surfaces, with each surface terminating in a radiused edge. The micro-weight further includes a magnet disposed in the aperture. The micro-weight can have a mass in of about ¼ ounce to about 2 ounces.

Abstract: In accordance with an embodiment of the disclosure, a method of increasing grip strength, includes gripping with one hand a weighted block having first and second side gripping surfaces such that the fingers and the thumb of the hand are disposed on the first and second side gripping surfaces, respectively, the fingers and the thumb extending substantially straight along the first and second side surfaces, respectively, and holding the weighted block such that an arm connected to the hand is extended substantially straight along a side of a user and the fingers and thumb are disposed substantially parallel to the side of the user. The weighted block has a width of about 1.75 inches to 3 inches.

Abstract: In accordance with an embodiment of the disclosure, a method of increasing grip strength, includes gripping with one hand a weighted block having first and second side gripping surfaces such that the fingers and the thumb of the hand are disposed on the first and second side gripping surfaces, respectively, the fingers and the thumb extending substantially straight along the first and second side surfaces, respectively, and holding the weighted block such that an arm connected to the hand is extended substantially straight along a side of a user and the fingers and thumb are disposed substantially parallel to the side of the user. The weighted block has a width of about 1.75 inches to 3 inches.