Abstract: The exercise mat system includes an exercise mat consisting of an upper surface with visual markers. The relative positioning of the visual markers correlates to a user's body parts and the distances between the user's body parts. The visual markers accommodate various body shapes and sizes and also accommodate the body changes experienced by a user. The visual markers are represented in different forms, positive space, and negative space so that the user's brain engages the marker's differently depending on which way the user orients his or her body on the mat. The visual markers also serve as measurement device for tracking progress. The symmetry of the mat enables a user to compare and contract movements on each side of his or her body while visually seeing the differences through the relative reference points.

Abstract: The exercise mat system includes an exercise mat consisting of an upper surface with visual markers. The relative positioning of the visual markers correlates to a user's body parts and the distances between the user's body parts. The visual markers accommodate various body shapes and sizes and also accommodate the body changes experienced by a user. The visual markers are represented in different forms, positive space, and negative space so that the user's brain engages the marker's differently depending on which way the user orients his or her body on the mat. The visual markers also serve as measurement device for tracking progress. The symmetry of the mat enables a user to compare and contract movements on each side of his or her body while visually seeing the differences through the relative reference points.