Abstract: Embodiments disclosed herein are configured for identifying a condition of pelvic floor muscles. In one embodiment, a kit is provided that includes a wetness detection device with a backsheet, where the backsheet is substantially impervious to liquid. The wetness detection device may additionally include an insert that is coupled to the backsheet via a securing mechanism, where the insert is constructed with a predetermined absorbency. The wetness detection device may include an indicator that is coupled to the insert that reacts when in contact with liquid, such that because of the predetermined absorbency of the insert. The indicator may identify progress on pelvic floor muscles of a wearer of the wetness detection device. Additionally, the kit may include instructions for exercising the pelvic floor muscles to perform while wearing the wetness detection device, where the instructions describe application of the wetness detection device.