Abstract: An exercise device (20) having a hand graspable movable part (24) mounted to a mounting part (25) for movement with respect to the mounting part. The mounting part (25) is affixable to a hand movable object (12) so that the hand movable object may be moved by a user by hand grasping the movable part (24) while also executing reciprocatory movement of the movable part.

Abstract: An exercise device (20) having a hand graspable movable part (24) mounted to a mounting part (25) for movement with respect to the mounting part. The mounting part (25) is affixable to a hand movable object (12) so that the hand movable object may be moved by a user by hand grasping the movable part (24) while also executing reciprocatory movement of the movable part.

Abstract: A distribution vehicle and method for improved means to efficiently load and deliver ordered products to a customer. The distribution vehicle includes the vehicle, a distribution box, and order boxes. The vehicle also includes a means to preserve perishable items during transport. This invention includes the methods to efficiently load order products into the order boxes and identify its exact location in the distribution box. The distribution box is loaded into the distribution vehicle after the order boxes filled with ordered products have been loaded into the distribution box.