Abstract: A rack for storing a plurality of cylindrical free weight plates for weightlifting is provided, wherein the cylindrical free weight plates have an outer diameter with a peripheral edge, and each weight plate is of like diameter. The rack includes a planar base sized to support free weight plates stacked in a horizontal configuration, and a plurality of spaced apart uprights disposed generally vertically on the base, and wherein each upright receives the peripheral edges of the plurality of weight plates.

Abstract: A method for the prevention of dementia is provided including the steps of testing, in a client, for a dementia risk factors (including those related to brain tissue, atrial fibrillation, hypercoaguable state, LDL cholesterol, carotid artery evaluation, tobacco use, hypertension, and inflammation evaluation), determining a score for each of the risk factors tested, wherein each score is based on a continuous scale from a low number to a high number, wherein a low number corresponds to a relatively low likelihood of dementia risk and a high number corresponds to a relatively low likelihood of dementia risk, applying all of the scores obtained to an equation that yields a resulting value proportional to an overall risk of dementia, and providing dementia risk reduction advice to the client to lower the scores for each of the components.