Abstract: A weighted hip and lower back exerciser, for use in isolating and working out a targeted portion of the lower back or gluteal muscles through weighted internal and external rotation, that includes a framework, a upper body support section, a weight system, a the weighted leg pivot section. A user secures one of his/her legs onto a leg pad and pivots the leg pad by rotating his/her hip and lower back. The leg pad is connected to weights by a band passing through a pair of pulleys and a pulley cord guide. When the user swivels the leg rest, the user tenses the band thus lifting the weights, and resistance is generated. The user will isolate the rotational movement to the hip and lower back by leaning onto a chest support and resting his/her arms on an arm support mounted on a vertical rack above the weight assembly.

Abstract: This invention provides a weighted hip and lower back exerciser for use in isolating and working out a narrowly targeted portion of the lower back or gluteal muscles through weighted internal and external rotation. Weighted hip and lower back exerciser comprises four main sections: the framework, the upper body support section, the weight system, and the weighted leg pivot section. A user secures one of his/her legs onto a leg pad and pivots the leg pad by rotating hip and lower back. Leg pad is connected to weights by a band passing through a pair of pulleys and a pulley cord guide. When the user swivels the leg rest, the user tenses the band thus lifting the weights, and resistance is generated. User will isolate the rotational movement to the hip and lower back by leaning onto a chest support and resting arms on an arm support mounted on a vertical rack above the weight assembly.

Abstract: The invention relates to a portable table that has one supporting leg that can be locked with a protective cage of a propane tank. A plurality of spaced legs, including the lockable leg, supports a tabletop. The legs have telescopically extendable portions and are vertically adjustable.