Abstract: An arm exercise apparatus includes gloves and attached resistance bands that tone and firm the triceps area and reduce flabby arms by reducing fat. The disclosed exercise apparatus is comprised of an exercise glove with an arm band and resistance band that attaches to both the arm band and the glove, weighing less than 1 lb. together, along with a neck strap to secure the device. The disclosed apparatus or device can provide varying resistance strengths to work the triceps up to 35 lbs. and, in some embodiments up to 50 lbs., varying according to the resistance band used. The apparatus can be used in any location (e.g., while walking in a neighborhood, in the bathroom, kitchen, break room). The apparatus is compact and portable.