Abstract: A system and method to follow for sound body and mind consisting of four steps that are followed over a four week period. Each week comprises a different focus and after the allotted time period the user has completed the method. The system focuses on the wellness of body, mind and spirit and the connection between both physical and mental wellbeing as well as the local community a person may live in through engaging in outreach or community service related programs.

Abstract: A plug in connector for audio communication cables, particularly suitable for stereophonic systems. The connector has four terminals, two male and two female, there being two male varieties and two female varieties. Each variety encompasses a particular combination of diameter and length, matching audio industry standard size varieties. In a second embodiment, each terminal threads to the body. This enables a much wider combination of terminals, which may range from all male to all female, as well as including all possible dimensional varieties. The novel connector is generally cruciform, there being a parallelepiped body from which the terminals project. In a first embodiment of the body, the terminals project from opposed faces, all terminals occupying one plane. In another embodiment, the body is generally octagonal, wherein short sides alternating with relatively wider sides. The novel connector enables unparalleled versatility in mating diverse audio cables.