Abstract: This is a modified fridge (1) with a food weighing balance (5), a visual display (2) with in built electronic control, input keys (3) and speaker (4). Pre-weighed food containers (6) are kept in a clean washable clean rack (7) fitted to sides or top. The electronic control with appropriate processor input and output devices, circuits and software integrates the fridge with food balance and visual display and speaker. User enters his code, opens fridge and loads in pre-weighed food container (6) his food and weighs it. The food type and container code are entered by input keys (3). The food balance calculates the food weight alone and sends to electronic control which calculates the calorie. Additional food of that meal is also weighed. The control calculates that meal, daily, weekly or monthly calorie chart and displays it. Similar charts for water, and other nutrients can be displayed Reflective mirror film (8) motivates for good control of eating.