Abstract: A beverage dispensing system is disclosed for use during recreational activities. The beverage dispensing system includes a container and a holding element which is used to retain the container and secure it to the person. The beverage container is made of a lightweight, squeezable, durable material having either a spray, nozzle, tubestraw, pump, or poppet valve. The beverage dispensing system may include fasteners useful in securing the container to the holding element. The holding element can be made of a durable, lightweight material and includes a pocket or functionally similar attachment dimensioned and configured to receive the container. In practice, the user secures the holding element onto the appropriate body part (e.g. forearm) and then places the container, filled with an appropriate quantity of a beverage, into the pocket. The container is now within easy reach of the user, and outdoor exercises may be easily performed.