Abstract: A balancing board for engaging predetermined muscles of an operator performing balance training exercise routines thereon is provided. The balance board may include a generally rectangular platform having an operator surface and an opposing rocker surface. The operator surface may provide matting attached thereon. The rocker surface provides a plurality of rockers operatively engaging a horizontal floor to provide a predetermined level of instability. The balancing board may provide an anchoring system comprising at least one anchor aperture formed into the platform near and inward from one of the edges, wherein an anchor rod is fixed within each anchor aperture. The operator may mount the operator surface so as to engage the predetermined muscles in remaining athwart the predetermined level of instability.