Abstract: An exercising set and a method for enabling a user to exercise his/her pelvic floor muscles. The exercising set may include: at least one body member; an elongated member; at least one weight; and at least one fastening means. The elongated member may extend from the lower part of the body member. The body member may be inserted into the user's body cavity, where a lower part of the elongated member emerges outside the cavity. The fastening means may be connected to the weight, where the fastening means allows fastening of the weight to the emerging lower part of the elongated member, thereby enabling changing weights for the exercise without having to remove and re-insert the body member for each weight exercised. Methods of using the exercising set are disclosed.