Abstract: A new delivery/storage method that combines all the necessary elements to make a healthy, optionally flavored cooked popcorn in a solid, shelf-stable unit that transforms on the stove to a bowl of warm popcorn. A solid fat and popcorn kernel mixture is formed into various shapes for cooking. Cocoa butter is tempered and combined with flavorants such as spices or flavored oils, to which popcorn kernels are added to provide a moldable composition. The solid popcorn kernel-containing compositions may be provided having various shapes and sizes such as balls, spheres, spherical/conical sections, disks, columns, and the like, which are readily transported and handled at room temperature for use in preparation of popcorn by cooking and consumption of popcorn after cooking.