Abstract: Disclosed is a portable exercise pole that generally comprises a first hollow rod with a round base connected at the bottom, an extension, and a top piece. First rod has first and second threaded collars (e.g. nuts) welded therein. The extension generally comprises a second rod having a first threaded rod at the bottom, capped with first and second threaded collars. Third and fourth threaded collars are welded inside second rod. Top piece generally comprises a second round plate connected to a second threaded rod that snugly fits into third and fourth threaded collars or directly into first and second threaded collars, if the extension is not used. An alternate embodiment of the pole generally comprises floor and ceiling bases, a first hollow rod, a threaded insert, an extension, and an adjustment rod. Pole exercises are designed to tone and strengthen an athlete's muscles as well as build self-confidence.