Abstract: A exercise machine for providing an efficient total body work out. The exercise machine includes a base. A first vertical column attached to the middle of base. A second vertical column attached to the base. A guide column extends vertically from the base between the first and second columns. A set of foot pedals attached adjacent to the second column. A first set of two elongate bars is mounted to the first column. A second set of two elongate bars is mounted to the first column. Two solid tubes extend diametrically from a mounting and bend toward each other to a parallel position. A first pulley is attached to an apex of the second column, and the second pulley is attached to the first column. A plurality of the weights is housed on the guide column. The weights are removably coupled to the guide column. An anchor is linked to the pulleys by a cable. The anchor is made up of a first disc and a second disc. The cable is secured to the first disc and slides through the second disc.