Abstract: A self defense method, particularly for women, for defending against a physical assailant. The method comprising providing a wax capsule of hollow egg shaped construction containing a concentrated citric acid solution in the inner enclosed cavity to be carried in the mouth without releasing the citric acid until desired. The user, by simply chewing through the wall of the wax container releases the citric acid into his/her mouth for expectoration into the eyes of a would be attacker. The wax used in the capsule construction to provide an encapsulating capsule, preferably consists of purified wax.