Abstract: Embodiments of the present invention provide a substantially rigid exercise apparatus providing resistance. An exercise apparatus according to embodiments of the present invention provides a body having a first end and a second end. The body may be formed from a substantially rigid inner body and an elastomeric outer body supported by the inner body. The body may provide one or more sets of grips along its length. The body may provide one or more textured surfaces along its length. The body may retain one or more weights received through the first end and the second of the body, and the first end and the second end of the body may each be capped by a first cap and a second cap. A connecting element may be fastened to either the first cap or the second cap to join the first end or the second end to a stationary anchor.