Abstract: A training dummy in human form that mimics realistic human movements and reactions to forces extended onto the dummy by a user, and including a torso having at least one upper arm attachment point with an XY & Z axis, at least one upper arm fastened to the torso at the at least one upper arm attachment point and capable of rotating about the X axis and pivoting about the XY & Z axis of the upper arm attachment point. A returning means securely attached to the dummy for returning the upper arm and torso back to their initial positions after having a twisting, restraining, or striking force exerted upon the dummy. A counterbalancing means attached to the torso for counterbalancing a force applied to the dummy. The dummy is suspended from the counterbalancing means which tends to return the dummy to an upright position if the dummy is taken down to the floor.