Abstract: An exercise assembly for allowing a user to practice the sport of arm wrestling includes a table that may be positioned on a support surface. A support arm is coupled to the table. The support arm extends upwardly from the table. A spring biasing member is coupled to the support arm. A handle is coupled to the spring biasing member. The handle is oriented at an angle with respect to the spring biasing member. The user's hand and forearm are positioned in the convention of arm wrestling when the user grips the handle. A piston is coupled to the table. A rod is coupled between the piston and the handle. The user urges the handle downwardly toward the table. The user simultaneously stretches the spring biasing member and compresses the piston so the user is trained in the sport of arm wrestling.

Abstract: An exercise assembly for allowing a user to practice the sport of arm wrestling includes a table that may be positioned on a support surface. A support arm is coupled to the table. The support arm extends upwardly from the table. A spring biasing member is coupled to the support arm. A handle is coupled to the spring biasing member. The handle is oriented at an angle with respect to the spring biasing member. The user's hand and forearm are positioned in the convention of arm wrestling when the user grips the handle. A piston is coupled to the table. A rod is coupled between the piston and the handle. The user urges the handle downwardly toward the table. The user simultaneously stretches the spring biasing member and compresses the piston so the user is trained in the sport of arm wrestling.