Abstract: An EMS garment for enclosing a body part of a trainee during an EMS training session includes textile area sections and EMS electrodes for transmitting EMS stimuli from a connected EMS stimulation generating unit to the body part, which EMS electrodes are each connected to one of the textile area sections and are each formed as a pad or a textile structure section having an electrically conductive layer so as to flexibly snuggle to the body part. The textile area sections facing the front side and the rear side are connected along a height direction by stretch sections facing both flanks of the body part, each of which consists of a rubber-elastic, elastomeric solid material.

Abstract: The invention is concerned with an EMS garment, such as a vest or a bottom strap, for enclosing a body part of a trainee during an EMS training session, comprising textile area sections (1, 2, 3; 101, 102, 103) for plane snuggling to the body part, and EMS electrodes for transmitting EMS stimuli consisting of current pulses and/or alternating current with predetermined values such as amplitude and frequency from a connected EMS stimulation generating unit to the body part, which EMS electrodes are each connected to one of the textile area sections (1, 2, 3; 101, 102, 103) and are each formed as a pad or a textile structure section having an electrically conductive conductive layer so as to flexibly snuggle to the body part, wherein the EMS garment comprises, in regions facing the front side and the rear side of the body part, at least one of the textile area sections (1, 2, 3; 101, 102, 103), wherein the textile area sections (1, 2, 3; 101, 102, 103) facing the front side and the rear side are connecte