Abstract: A method and structure for exercising with a portable exercise apparatus. The portable exercise apparatus comprises a body support structure and at least one exercising structure. The a body support structure comprises a sitting structure pivotally attached to a back support structure. The back support structure may be positioned at a plurality of angular positions with respect to the sitting structure. The body support structure is adapted to be placed on a supporting structure. The at least one exercising structure is removably attached to the body support structure. The at least one exercising structure comprises a first resilient structure movably attached to a second resilient structure, a first attachment device, and a resistance means for applying a preset amount of resistance against movement of the first resilient structure with respect to the second resilient structure. The attachment device is adapted to removably attach the second resilient structure to the body support structure.

Abstract: A composition. The composition comprises aspirin, magnesium, and nattokinase, and either niacin or nitroglycerine. The composition has a structural form of: a chewable form, a dissolvable form, a liquid form, a spray form, or a suppository form. The structural form is suitable for being introduced into the body of a person, such as by means of a body cavity of the person. The composition may be used for mitigating adverse effects of an imminent or actually-occurring pernicious thrombotic event, such as a heart attack or stroke, in the person.

Abstract: A therapeutic method and structure that facilitates healing estranged relationships, enhancing positive relationships, and breaking destructive habits. A first person is directed to see a second person in a coffin. Prior to directing the first person to see the second person in a coffin, the first person may be tested for contraindications. The coffin may contain a pillow and may be closed, partially open, or fully open. The second person may, or may not, be in the coffin. The first person is prompted to express an emotion to the second person, followed by the first person expressing the emotion to the second person. The prompting may be by a facilitator such as a professional therapist or a member of the clergy. The emotion may be any emotion.