Abstract: A method for applying variable electro-muscle stimulation (EMS) to an exercising person includes a belt having a plurality of electrodes placed around the abdomen at the rectus abdominis and obliques. The person then gets into an exercise apparatus which has a rotatable component. Attached to the rotatable component is a transducer that senses the position of the component. An EMS generator is connected to the belt through the transducer. As the user exercises in a first direction, increasing stimulation is applied to the subject muscles. As the user moves the rotatable component in the opposite direction, decreasing stimulation is applied to the user. In an alternative embodiment, the belt has at least one pair of electrodes connected to a common adjustment control so that as the voltage increases to one of the electrodes, it decreases to the other electrode of the pair, and vice versa. A toggle switch makes possible the selection of a particular pair.

Abstract: A mop having a self-contained and electrically powered wringer. The mop consists of an elongated, hollow handle wherein is placed a power unit. Attached to the power unit is a rod connected to a mop head consisting of an assembly of a cleaning device holder and a cleaning device. The preferred embodiment of the invention includes a housing for receiving the cleaning device holder. The housing in the preferred embodiment also includes movable rollers. The preferred embodiment is actuated by a switch causing electricity to flow to the power unit. The activated power unit causes a communicating spring acting against a spring stop to be fully retracted or projected. In the preferred embodiment, when the switch is released, the power unit causes the communicating spring to be fully projected. The process of retraction and projection of a cleaning device through the rollers results in the expulsion of water from the mop head. Also disclosed are alternative methods for the wringing mechanism of the mop.