Abstract: An exercise system can include an exercise device and a sliding board that when used together may help patients regain strength and mobility during lower limb rehabilitative exercises. The exercise device may include a foot support body; a support wall extending vertically upward on one side of the foot support; a divider wall extending vertically upward from the support body and extending transversely from an opposing side of the foot support body; an ankle bed rest defined by a space from the support wall and around the divider wall; and a smooth bottom surface. The sliding board can have a smooth top surface that is slidable relative to the smooth bottom surface of the exercise device.

Abstract: An orthopedic support and exercise device may be used to help patients regain strength and mobility during lower limb rehabilitative exercises. An orthopedic support and exercise device may include a foot support body; a rotation restraint wall extending vertically upward on one side of the foot support; a divider wall extending vertically upward from the support body and extending transversely from an opposing side of the foot support body; an ankle bed rest defined by a space between the rotation restraint wall and the divider wall such that a foot placed on the orthopedic support and exercise device with ankle in the ankle bed rest is prevented from rotational movements during extension and flexion of a leg; and a weighted slider with a smooth bottom surface that is attached at a base of the foot support body.

Abstract: An orthopedic support and exercise device may be used to help patients regain strength and mobility during lower limb rehabilitative exercises. An orthopedic support and exercise device may include a foot support body; a rotation restraint wall extending vertically upward on one side of the foot support; a divider wall extending vertically upward from the support body and extending transversely from an opposing side of the foot support body; an ankle bed rest defined by a space between the rotation restraint wall and the divider wall such that a foot placed on the orthopedic support and exercise device with ankle in the ankle bed rest is prevented from rotational movements during extension and flexion of a leg; and a weighted slider with a smooth bottom surface that is attached at a base of the foot support body.

Abstract: The disclosed device is an oscillating exercise device for strengthening of the muscles comprising the shoulder and the torso. The device is held in the user's hand and moved in an oscillating manner to simulate a sports specific movement or for muscle strengthening. The device is composed of a tube with internally threaded ends, detachable, threaded end caps, hinged clamshell handle, weight mass and elastic resistance bands. The end caps house springs that extend into the tube when screwed to the ends of the tube. The weight is of a diameter such that it may travel freely along the inner length of the tube, yet closely matched to the inner diameter of the tube such that significant air compression occurs in front of the moving weight. The generated air compression slows the velocity of the traveling weight and reduces the shock of the weight when it impacts the springs at the tube ends. An attachable handle allow for improved simulation of sports specific throwing motions.

Abstract: A reciprocating exercise device for strengthening of the muscles comprising the shoulder. The device is held in the user's hand and moved in a repeated manner to simulate a sports specific movement or for therapeutic muscle strengthening. A tube with detachable end caps contains a weight. The end caps house springs that extend into the tube when attached to the ends of the tube. The weight is of a diameter such that it may travel freely along the inner length of the tube, yet closely matched to the inner diameter of the tube such that significant air compression occurs in front of the moving weight. The generated air compression serves to reduce the shock of the weight when it impacts the springs at the tube ends. Controllable tube venting allow for control of the magnitude of this effect. Variable styles of attachable handles allow for improved simulation of sports specific throwing motions.