Abstract: Individualized, adaptable media presentations and a method for creating them are disclosed. In particular, each media presentation is generated according to user input and predetermined templates, overlaid with at least an instruction and an accompaniment layers generated from media clips (audio, video, audio/video) selected based on provided user data. The instruction and accompaniment layers are variable by the user and may then be overridden by the removal and replacement of individual media clips within the layer. The method and resultant media presentations as seen as ideal for exercise and physical training regimens, though may be utilized in any situation where recreation and instruction media presentation are used.