Abstract: A convenient sports tape, comprising a package body and a tape body; the package body has at least one transparent top sheet, a bottom sheet matching the top sheet with its edge connected to that of the top sheet, and a housing space formed between the top sheet and the bottom sheet, the housing space can store and clamp the tape body; the tape body is provided with at least one adhesion section, and a positioning section configured on one end of the adhesion section; the tape body has three layers in total, made up of a tape layer, an adhesive layer, and a releasing layer of the same shape; the tape layer can be configured according to the marbling of lean flesh.