Abstract: An apparatus and method designed to strengthen, develop, and rehabilitate the anatomy of the human ankle is herein disclosed, comprising a large stable floor base and a plurality of resistant shock absorber-like members extending therefrom a foot securing platform. A user's foot is placed thereon and connected thereto the foot platform by toe and heel cuffs. Each motion resistant cylinder has adjustment means for reducing or adding resistance. In use, the attached lower leg and foot is restrained in all planar and vertical axes; however, the user is able to move their foot in a vertical and orbital manner against the resistance of the cylinders resulting in rehabilitation and/or strengthening of the muscles, tendons and ligaments surrounding the ankle. Improving ankle strength and mobility using this apparatus would have athletic, fitness, and therapeutic benefits.