Abstract: An exercise apparatus with a horizontally adjustable, detachable, and inclinable workout bench that is combinable with an angularly adjustable bench press. The apparatus includes a main frame and a foundation member extending horizontally from the main frame, which supports the bench. The bench is removably coupled to the foundation member by a base for horizontal displacement and detachment of the bench from the main frame. The bench includes a body support that is pivotally connected to the distal end of the base and pivotally connected to the base at a second point through a raising and lowering arm. The seat portion of the bench may be positioned perpendicular to the back portion. A brace is nested in a container located beneath the back portion and a seat support is located beneath the seat portion.