Abstract: Aspects herein are directed to an upper, an article of footwear incorporating the same, and methods of forming the upper, where the upper includes a knit collar, a knit tongue tab that is integrally knit with the collar, and a knit heel tab that is integrally knit with the collar. At least a distal-most extent of the knit tongue tab extends away from a longitudinal midline reference plane of the upper toward a first side of the upper, and at least a distal-most extent of the knit heel tab extends away from the longitudinal midline reference plane of the upper toward a second side of the upper, where the second side is opposite the first side.