Abstract: A novel apparatus and method is described for sleep monitoring and control by providing tactile stimulation to a user as the user attempts to fall asleep which can be employed for intensive sleep retraining for the treatment of insomnia. A motion response to the tactile stimulation from the user is sensed indicating the user is still awake. The tactile stimulation is periodically repeated and the motion response is evaluated until sleep onset is determined. Following a relatively short set time asleep (e.g. approximately 3 minutes) the user is awakened and the process is reinitiated within a half hour. The technique can be implemented in a small device configuration comparable to a large ring which can be held to a single finger of the user by a band. The single finger both receives the tactile stimulation and provides a motion response and can provide feedback directly to the user.

Abstract: A novel apparatus and method is described for sleep monitoring and control by providing tactile stimulation to a user as the user attempts to fall asleep which can be employed for intensive sleep retraining for the treatment of insomnia. A motion response to the tactile stimulation from the user is sensed indicating the user is still awake. The tactile stimulation is periodically repeated and the motion response is evaluated until sleep onset is determined. Following a relatively short set time asleep (e.g. approximately 3 minutes) the user is awakened and the process is reinitiated within a half hour. The technique can be implemented in a small device configuration comparable to a large ring which can be held to a single finger of the user by a band. The single finger both receives the tactile stimulation and provides a motion response and can provide feedback directly to the user.