Abstract: An underwater punching bag device having a bottom section, a mid section, an upper section, a porous support member extending between the upper and the mid section and connected to an internal side of the bag. A closed cell foam member is disposed above the porous support member and maintained in the upper section, a valve communicably disposed on the bag. A top opening extends from a top of the upper section through and communicates with the mid section and the bottom section to permit fluid to pass thereto and a reclosable member connects to the top about the top opening.

Abstract: An underwater striking bag device includes a bag having an annular upper compartment disposed in an upper section of the bag and receiving air therein, a neck extending through the upper section and communicating with a lower compartment receiving water therein, a weight in the bottom section, a removable cap connected to the neck, an air valve connected to the annular upper compartment to provide for filling air into the annular upper compartment, at least one handle connected to the bag for assisting in filling and removal of water into the lower compartment as well as exercising by grabbing the handles and pushing, pulling, and lifting the bag during a workout.

Abstract: An underwater striking bag device includes a bag having an annular upper compartment disposed in an upper section of the bag and receiving air therein, a neck extending through the upper section and communicating with a lower compartment receiving water therein, a weight in the bottom section, a removable cap connected to the neck, an air valve connected to the annular upper compartment to provide for filling air into the annular upper compartment, at least one handle connected to the bag for assisting in filling and removal of water into the lower compartment as well as exercising by grabbing the handles and pushing, pulling, and lifting the bag during a workout.

Abstract: An underwater striking bag device includes a bag having an annular upper compartment disposed in an upper section of the bag and receiving air therein, a neck extending through the upper section and communicating with a lower compartment receiving water therein, a removable cap connected to the neck, an air valve connected to the annular upper compartment to provide for filling air into the annular upper compartment, at least one handle connected to the bag for assisting in filling and removal of the water into the lower compartment.

Abstract: An underwater striking bag device includes a bag having an annular upper compartment disposed in an upper section of the bag and receiving air therein, a neck extending through the upper section and communicating with a lower compartment receiving water therein, a removable cap connected to the neck, an air valve connected to the annular upper compartment to provide for filling air into said upper compartment, at least one handle connected to the bag for assisting in filling and removal of water into the lower water compartment.

Abstract: An underwater striking bag device has an underwater striking bag which is at least slightly buoyant and having a connector thereon, and a base which of a weight sufficient to overcome buoyancy and a retaining member for interconnecting to a user to limit travel of its position when the bag is struck by a user thereby providing a unique multi-action fitness striking device. A method of using the bag device is provided.