Abstract: Manually extendable telescoping antenna for a vehicle or vessel having a continuous core provided in the interior of the antenna to reduce mechanical/wind generated vibration noises. With the antenna extended, the core loosely touches the insides of the hollow telescoping elements and thus dampens and prevents creating a propagation of eigen-vibrations into the vehicle or vessel interior. The preferred core configuration may be a plastic band, plastic coated wire, or hollow or foam-filled plastic tube formed in a helical spiral secured at its lower end to a guide tube and at its upper end to the solid rod upper antenna section.