Abstract: The present invention generally relates to sports training devices. Specifically, this invention relates to a device for improving the speed, power and control behind one or more ball handling skills, affected through the use of one or more resistance bands and two or more securing cuffs/means. Certain embodiments of the present invention may be used to improve the speed, power and control of a basketball player's ball handling skills, through toning, strengthening and providing muscle memory improvements to the muscles of the basketball player. Other embodiments may be utilized by players of any sport that would benefit from similar strengthening, toning and muscle memory improvements provided by the ball handling improvement device.