Abstract: An adjustable air pillow includes an internal air bladder that can be incrementally inflated and deflated so that a conformable padding with a recessed upper surface that completely encloses the air bladder can support and elevate the individual's head, neck and spine for obtaining the proper alignment thereof for rest, relaxation or sleep. The incremental inflation and deflation of the air bladder is controlled from a control box that encloses an air pump interconnected to the air bladder by a flexible air line, and the control box can be powered by batteries or by plugging the control box into a standard wall outlet for being powered by normal house current.