Abstract: A shoulder stretching device can be used to stretch or strengthen targets muscles before or after surgery, after an injury, or for workouts. The device is multi-functional and adjustable. The device can include a longitudinal member, a top handgrip and forearm member operatively connected to the longitudinal member, a curved elbow member, and a bottom transverse member indirectly connected to the longitudinal member via the curved elbow member. A lateral adjuster can be fan-shaped and include a plurality of locking mechanism receivers that allow the longitudinal member to be angled closer to or farther away from the bottom transverse member. The handgrip and forearm members can be adjusted along a length and can rotate about the longitudinal member. A user can adjust the location and angles of the members in relation to each other and placement of the handgrip for adjustability and to use the device in a multi-functional way.

Abstract: An apparatus for stretching and strengthening muscles from a standing or seated position with a support member having a top end and a bottom end, the top end providing a location for grasping, the bottom end providing a base surface for force distribution and support. A preferred embodiment includes the support member which is adjustable in length such that the distance between the top end and the bottom end is adjustable. A preferred embodiment includes a way for fixedly securing the adjustable support member at desired lengths.