Abstract: The present inventions relate to the field of physical exercise equipment and techniques, and more specifically, a squat rack apparatus and method of performing a squat using an apparatus to gauge the optimal or desired depth of the squat without interfering with the performance of the exercise. The invention provides for a base positioned in proximity to an individual performing a squat, guideposts affixed to the base, the guideposts include a plurality of guide gauge indicators, an attachment mechanism configured to interact with guide gauge indicators wherein the guidepost attachment mechanisms are positioned in parallel relationship, and a depth indicator wherein the depth indicator operates to contact the user when the user has reached the maximum selected squat depth for the squat exercise to notify the user that the user has reached the maximum desired depth of the squat exercise.

Abstract: The present inventions relate to the field of physical exercise equipment and techniques, and more specifically, a squat rack apparatus and method of performing a squat using an apparatus to gauge the optimal or desired depth of the squat without interfering with the performance of the exercise. The invention provides for a base positioned in proximity to an individual performing a squat, guideposts affixed to the base, the guideposts include a plurality of guide gauge indicators, an attachment mechanism configured to interact with guide gauge indicators wherein the guidepost attachment mechanisms are positioned in parallel relationship, and a depth indicator wherein the depth indicator operates to contact the user when the user has reached the maximum selected squat depth for the squat exercise to notify the user that the user has reached the maximum desired depth of the squat exercise.