Abstract: An athletic striking mitt is disclosed used in training athletes in boxing, martial arts, and other sports. The athletic striking mitt includes a back pad that increases the number of creative striking combinations available to the striker and reduces the repetitive stress common to the wrist, elbow, and shoulder of the trainer. An athletic striking mitt may include a glove assembly having a palm side and a back side, a front pad coupled to the palm side of the glove assembly, and a back pad coupled to the back side of the glove assembly. The glove assembly is sandwiched between the front pad and the back pad.