Abstract: An athletic training method is implemented in a computer program to produce audio content which directs an athlete through a random sequence of actions for training purposes. A computer memory stores a plurality of action items representing actions to be performed, each having a respective audio cue associated therewith for instructing the user. The program creates a randomized sequence of the action items according to a user selected criteria. In one embodiment the program stores the associated audio cues as an output file for playback on any suitable audio playback device. In an alternative embodiment, a dedicated training device executes the training method of the computer program thereon to create the randomized sequence of action items and output the audio cue associated with each action item for direct playback to the user in real time instead of storing as an output file.