Abstract: A self-administering massage device which provides a user the ability to massage and engage a variety of muscle groups without external aid. The device includes a track, a carriage, a locking mechanism, an interchangeable massage head, a first coupling link, a lockable hinge joint, a first quick lock-and-release mechanism. The track allows the interchangeable massage head to be positioned to a variety of height. The carriage is slidably engaged with the track and supports the interchangeable massage head. The locking mechanism is mechanically integrated into the slidable engagement of the carriage and the track in order to secure the carriage at the selected height. The interchangeable massage head is the component which applies the massage pressure. The lockable hinge joint and the coupling link removably couple the interchangeable massage head to the carriage. The lockable hinge joint allows for the interchangeable massage head to be positioned at an angled orientation.