Abstract: A meditation facilitating device for blocking out light and sound from the surrounding environment during periods of relaxation having a timer for allowing the user to meditate for a predetermined amount of time. The devices features a U or C shaped housing extending about the front of the user's head between the ears, thereby defining an eye portion and two ear portions. The housing is semiflexible so as to engage the users head at the ears during use and be removable by pulling the ear portions apart. A layer of sound absorbing, compressible resilient material is provided between the housing and the users head to increase comfort and further block out light and sound. The timer is set by the user and indicates the end of the session by actuation of an audible alarm positioned to be heard by the user despite the sound absorbing material.