Abstract: Systems and methods are disclosed for correcting posture during certain movement patterns the systems and methods comprising a foot pad, at least one strap, a front of foot elevation device, and a toe strap; the front of foot elevation device further comprising a half cylinder with a flat side of the half cylinder affixed to the foot pad with a curved portion of the cylinder facing away from the platform, with a friction pad on the foot pad and a friction increasing layer on a lower surface of the unibody shell.

Abstract: The lacrosse head has a downwardly facing vertex where the curvature of side walls stops extending downward and begins extending upward. When a mesh pocket is attached to the head, the vertex defines the location where the pocket is the deepest. The vertex is located at about the midpoint of the lacrosse head. The vertex causes the lacrosse head to come as close as possible to the 2.75 inch maximum thickness of the entire head. The pocket can be made as deep as possible within the limitation that it must extend below the bottom edge of the lower side rail by less than the minimum diameter of a lacrosse ball. Moving the vertex as close as possible to the scoop shortens the distance the ball must travel from deep in the pocket to leaving the distal end of the scoop. This results in quicker release from the lacrosse head.